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Spring Into Wellness: Exploring Cannabis-Infused Spring Recipes

Man making baked goods infused with cannabis

As the snow melts and the first green shoots of spring begin to appear, it’s a time of renewal and refreshment—not just for nature but for our diets too. Spring ushers in a season of light, vibrant foods that energize the body and uplift the spirit. Incorporating cannabis into your springtime meals can add an extra layer of relaxation and wellness to your routine. Here, we dive into cannabis-infused spring recipes that blend the fresh flavors of the season with the therapeutic benefits of cannabis.


Understanding Cannabis Infusion

Before we embark on our culinary journey, it’s essential to understand the basics of cannabis infusion. THC, CBD, and other cannabinoids are fat-soluble, meaning they blend well with fats like oil and butter. This property makes them perfect for integrating into recipes. Start with a cannabis-infused oil or butter, which you can either purchase at a dispensary or make at home. Remember, the key to successful cannabis cooking is dosage control. Start low and go slow, especially if you’re new to cannabis edibles.


Cannabis-Infused Spring Salad


  • Mixed spring greens (arugula, spinach, and baby kale)
  • Fresh strawberries, sliced
  • Goat cheese, crumbled
  • Candied walnuts
  • Cannabis-infused olive oil
  • Balsamic vinegar
  • Honey
  • Salt and pepper


  • In a large bowl, combine the mixed greens, sliced strawberries, crumbled goat cheese, and candied walnuts.
  • In a small jar, mix together 2 tablespoons of cannabis-infused olive oil, 3 tablespoons of balsamic vinegar, 1 teaspoon of honey, salt, and pepper to taste. Shake well to combine.
  • Drizzle the dressing over the salad and toss gently to coat. Serve immediately.


THC-Infused Fruit Smoothie


  • 1 cup fresh mango, chopped
  • 1 banana
  • ½ cup coconut milk
  • Juice of 1 lime
  • 1 tablespoon honey (adjust to taste)
  • 5-10mg THC tincture (or dose as per your preference)


  • Combine the mango, banana, coconut milk, lime juice, honey, and THC tincture in a blender.
  • Blend until smooth. Taste and adjust sweetness if necessary.
  • Serve chilled, garnished with a slice of lime or a few mango pieces.


CBD-Infused Avocado Toast


  • 1 ripe avocado
  • 2 slices of whole-grain bread
  • Cannabis-infused olive oil (CBD-dominant for non-psychoactive effects)
  • Cherry tomatoes, halved
  • Radishes, thinly sliced
  • Salt and pepper
  • Red pepper flakes (optional)


  • Toast the bread slices to your liking.
  • Mash the avocado in a bowl and mix with 1-2 teaspoons of cannabis-infused olive oil. Season with salt and pepper.
  • Spread the mashed avocado evenly on the toasted bread.
  • Top with halved cherry tomatoes and thinly sliced radishes.
  • Finish with a sprinkle of red pepper flakes for a bit of heat, if desired.


The Joy of Cannabis Cooking

These recipes are just the beginning of what’s possible with cannabis cuisine. Spring’s bounty offers a plethora of options for light, cannabis-infused dishes that can help you relax, reduce inflammation, and enjoy the season’s fresh flavors. Always remember to consider the THC or CBD content of your infusions to ensure a pleasant and safe experience. Whether you’re a seasoned cannabis chef or new to the scene, these spring recipes can add a delightful twist to your wellness routine.